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Waist Trainer: the very best reasons why you should wear it

Wearing a waist trainer can bring multiple benefits, influencing a healthier relationship with your own body and boosting your self-esteem. Using a faja to shape your body can also bring additional benefits like improving your posture or providing lumbar support in your daily activities.

This article answers the most frequent questions that emerge when you’re looking to get a trained waist, and you don’t know where to start.

How can I get a trained waist?

To get the most out of your waist trainer, you must choose the right one, depending on your personal goal. Let’s imagine that one of your goals for 2022 is to shape your body and reduce one size by the end of the year. 

In that case, you are probably looking to find a comfortable garment designed to help you get a trained waist. In other words, you need to find an accessory that’s practical, invisible, and marks your waistline at the same time.

Using a faja like the Latex Shaper Vest can help you shape your figure in the long term. However, to achieve the best results, you must couple your favorite waist trainer corset with a healthy diet and regular exercise

In just a few weeks, you’ll see the first results by combining everyday routines that are beneficial for your body with the use of a practical faja like the Latex Waist Cincher.

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What is a waist trainer?

More than a hundred years ago, women used to wear corsets as part of their underwear. This garment was the predecessor of today’s waist trainer, an accessory that would make their waistline smaller and their hips look wider. The waist trainers you can find in the market today are designed to use daily, wrapped around your torso to watch your posture while using it.

Many of them are made of thick but flexible fabrics like latex, and some waist trainers for women even offer additional support with pieces of metal boning. A sporty faja made of latex provides additional compression to reduce your waist effectively. Depending on the model you choose, they can also deliver a thermal effect, maximizing the results of your exercise routines.

Let’s talk about waist trainers for women

Fortunately, there are as many models of women’s waist trainers as feminine body types. As we said before, the trick is to find the perfect fit depending on your goal.

How long does it take to see the results?

A waist trainer may help you achieve short-term results as long as it is used along with implementing daily exercise routines. However, if your goal is to feel prettier in your favorite dress rather than reducing sizes in the long run, you could simply wear a waist trainer for a single night, as part of your underwear.

Regardless of your situation, the most important thing is to create the habit of listening to your body. Your waist trainer corset should become an ally, exercising with you or reminding you to improve your posture, sitting up straight. Always remember to wear your faja correctly and don’t overuse it; taking your body’s needs and goals into account will ensure better results.

The waist trainer, before and after:

The idea behind a waist trainer is to make a habit out of it. Wearing your faja for more extended periods each day will shape your entire body towards an hourglass figure. 

With some discipline, you’ll be able to see results in no time and feel how the faja also supports your back and improves your posture over time. You can even take pictures of yourself to admire your trained waist before and after!

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Why choose a waist trainer corset?

Among all the types of girdles, the waist trainer corset is one of the most practical. Easy to take off and available in several sizes to match perfectly your physical characteristics, the corset waist trainer is one of the best waist trainers for women

Thanks to its practical closing system, this shaping garment allows you to wear it as long as possible while listening carefully to your body; so if ever feel any discomfort or shortness of breath, you’ll be able to handle it rapidly.

It is important, however, to pay a visit to your doctor before you decide what your new waist trainer routine will look like, they will help you make a better decision based on your body needs.

Is there a plus-size waist trainer?

Yes, of course! We know that a single faja won’t fit all women. In the world of shapewear and girdles, there’s one for each body type. The first step is to identify your body type and check our measurement chart, so you can make an informed decision, choosing the plus-size waist trainer that matches better with your figure. 

Almost all girdles help to shape the hips. Remember that each one of our waist trainer corsets is available in a wide range of sizes. Learn your size, so you can choose any of the latex fajas we mentioned before to shape your hourglass figure in the long term.

What are the benefits of using a workout waist trainer?

Among the primary workout waist trainer benefits, we can spot its role in producing heat to accelerate sweating. By combining cardiovascular exercises with your favorite sports girdle, your body will burn fat quicker, and soon, you’ll feel the results of your training.

A workout waist trainer can positively influence a fitness routine to get back on track for those struggling to find the motivation to exercise. 

However, it is necessary to notice that you shouldn’t expect a workout waist trainer to be a substitute for the gym or the workout itself. 

Knowing your measurements and body type to find the right faja is the first step, but following a balanced diet with a specialist and committing to fit habits is necessary, as the garment alone won’t shape your body permanently.

Can I use a waist trainer for weight loss?

Totally. Using a faja to lose weight will indeed accelerate the process, no doubt. However, good results are linked with the two recommendations all specialists will advise; a healthy diet and custom exercise routines, since the waist trainer corset alone won’t do any magic.

Finding a balance between using your waist trainer for weight loss and creating new habits that will benefit your body and mind is essential to achieving good results. 

As long as you practice workout routines that are appropriate for your body characteristics and promote healthy eating habits at home, your latex sport girdle will support you in achieving your goal faster.

Best waist trainers are made in Colombia

It is known around the world that the default garment to shape the figure and highlight attributes of women’s and men’s bodies, is the Colombian fajas (also known as Colombian girdles). 

For decades, this garment has been worn for different kinds of uses and to fulfill various objectives, from reducing sizes and burning fat to improving posture and supporting your back.

How can I find a Colombian waist trainer?

Thanks to its commercial diffusion, you can find Colombian waist trainers all around the world. It has reached markets from The United States and Europe to the Middle East, and today is possible to find trust vendors in countries like Saudi Arabia or the United Arab Emirates.

For those that like to take care of their bodies, Colombian waist trainers are the way to go. We offer a wide range of shapewear made in Colombia with high-quality materials, take a look at Silene’s latex line to choose your favorite!