Among the options to speed up the metabolism and lose weight quickly while we nourish our body, are the natural green juices. These are considered an ideal and necessary complement to the diet thanks to their high content of fibers, vitamins and minerals.
But, before knowing the types of green juices and their benefits, it is necessary to clarify that they do not work miracles. Its effectiveness depends on the combination of a suitable diet, a healthy lifestyle and physical exercises.
Spinach, lemon and green apple juice
This is one of the most sought after juices due to its benefits, among which we can highlight the low levels of glucose and calories. It is ideal to satisfy the desire to eat foods high in carbohydrates and to strengthen the immune system.
It helps to keep the body purified of toxins and allows an accelerated fluidity of digestion between the stomach and intestines.
Preparation: First you must blend between 70 and 100 grams of spinach with kale leaves, celery sticks and ½ cup of lemon juice. Then you add a tablespoon or two of spirulina and a green apple. Blend until the juice looks smooth.
Peppermint and pineapple juice
In addition to being ideal for losing weight and accelerating metabolism, it is an anti-inflammatory juice with thermogenic properties that allow a balanced and fast digestion, as well as helping to strengthen the defenses.
Preparation: Put 4 pineapple slices in the blender, add a cup of natural water and mint leaves to taste. Then you need to add powdered matcha (no more than two tablespoons). Consume it 3 times a week for breakfast.
Lettuce, broccoli, carrot and orange juice
It is perfect for losing weight in a few weeks, but combined with a healthy diet and exercise routines. It is recommended to drink this juice for 2 continuous weeks and one of rest, in this way you can repeat the cycle as many times as you want.
Preparation: Pour a glass of orange juice, 100 grams of carrot, 50 grams of broccoli, a few sticks of celery and 5 chopped lettuce leaves into the blender. Blend until the mixture is homogeneous.
Green juices have several benefits and among them is its diuretic effect, as it counteracts fluid retention, just like our latex girdles that accelerate sweating and make exercise more effective. Enter our store to see its benefits.
Cucumber, celery and green apple juice
As for the content rich in fibers and antioxidants, this juice takes the first place, since it is not only ideal to accelerate the metabolism, but to lose weight, too.
Preparation: You need 4 lettuce leaves, a ripe kiwi, 4 spinach leaves and a full glass of water. Blend it and digest it before your breakfast. As a recommendation, it should be taken 3 times a week or when you have anxiety about eating sweets.
Extra: Cucumber, spinach and pineapple juice
Its main benefit is the digestive enzymes and antioxidants that help burn fat and lose retained fluids in record time. In addition, the fibrous content allows to calm the feeling of anxiety.
Preparation: You must blend 4 slices of pineapple, half a green apple, 3 spinach leaves, half a cucumber and a cup of natural water. This juice is particularly taken without straining and on an empty stomach, 3 times a week.
If you are looking to combine juices to lose weight with an exercise routine and a balanced diet, here we talk about eating habits that you can slowly incorporate to heal your body.