Self Care is much more than beauty routines. In this section we want to demonstrate it, through information so that you feed your inner being and that beauty is also noticeable on your outside. We start with acts of self-love, or Self Care, which include healthy eating habits, meditation and spirituality, routines of beauty, practical exercises to move the body and maintain your figure, among many other things.In our Silene Space we start from the act of taking care of ourselves and loving ourselves internally, so that that same well-being is noticed on the outside, always highlighting the good attitude and that beauty that characterizes us all, but that some have not discovered. If you are interested in learning more about comprehensive Self Care, take a look at our content, designed for common women, with common needs and great potential to grow.