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Silene Space

Does taking time for yourself mean sacrificing time with others
14 Apr
Silene Space

Does taking time for yourself mean sacrificing time with others? No, and these are the reasons

  • By author-avatar Silene Fajas
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I want us to talk about the importance of self-love and care, to have a (positive) impact on the liv...

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Advantages of wearing sports girdles on days when you feel fuller
14 Apr
Silene Space

Advantages of wearing sports girdles on days when you feel fuller

  • By author-avatar Silene Fajas
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Wearing sports girdles is an issue that has become necessary when exercising. However, to achieve re...

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Wearing a girdle without being noticed
14 Apr
Silene Space

Wearing a girdle without being noticed: 4 perfect outfits to take advantage of your curves

  • By author-avatar Silene Fajas
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One of the most common myths about the use of the girdle or the Colombian faja, is that it is a very...

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Preventative Botox Five facts you should know before you’re 30
14 Apr
Silene Space

Preventative Botox: Five facts you should know before you’re 30

  • By author-avatar Silene Fajas
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Is preventative botox a solution for facial wrinkles of the future? That is the question asked by ma...

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Did you start a diet Get off the scale for a few days
14 Apr
Silene Space

Have you started a diet? Step away from the scale for a few days and avoid the obsession with weighing yourself

  • By author-avatar Silene Fajas
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The obsession to weigh yourself daily starts as fast or faster than your diet. It is a curious issue...

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Everyday shapewear to sculpt your body without sacrificing comfort
14 Apr
Silene Space

Everyday shapewear to sculpt your body without sacrificing comfort

  • By author-avatar Silene Fajas
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Is all shapewear for everyday use really uncomfortable or is it just a myth invented by someone who ...

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5 ways to invest time in your well-being and rest from the routine
14 Apr
Silene Space

Self-love: Five ways to invest time in your wellbeing and take a break from routine

  • By author-avatar Silene Fajas
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Contrary to popular belief, practicing self-love is not an investment in our vanity, but in our well...

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The importance of knowing how to breathe How to control anxiety and panic attacks
14 Apr
Silene Space

The importance of knowing how to breathe: How to control anxiety and panic attacks?

  • By author-avatar Silene Fajas
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This is the importance of knowing how to breathe, if you want a normal life ...“You came from sh...

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your body is your-permanent home how to take care of it internally and externally
14 Apr
Silene Space

Self-care: Your body is your permanent home, how to take care of it internally and externally?

  • By author-avatar Silene Fajas
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Learning to take care of others is so easy that we don't notice when we forget to take care of ourse...

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Eating habits that you can slowly incorporate to heal your body
14 Apr
Silene Space

Eating habits that you can slowly incorporate to heal your body

  • By author-avatar Silene Fajas
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Food is one of the factors that most influences our health, and perhaps it is an aspect that we do n...

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