14 Apr

Silene Space

Does taking time for yourself mean sacrificing time with others? No, and these are the reasons

By Silene Fajas
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I want us to talk about the importance of self-love and care, to have a (positive) impact on the liv...

14 Apr

Silene Space

Advantages of wearing sports girdles on days when you feel fuller

By Silene Fajas
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Wearing sports girdles is an issue that has become necessary when exercising. However, to achieve re...

14 Apr

Silene Space

Wearing a girdle without being noticed: 4 perfect outfits to take advantage of your curves

By Silene Fajas
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One of the most common myths about the use of the girdle or the Colombian faja, is that it is a very...

14 Apr

Silene Space

Preventative Botox: Five facts you should know before you’re 30

By Silene Fajas
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Is preventative botox a solution for facial wrinkles of the future? That is the question asked by ma...

14 Apr

Silene Space

Have you started a diet? Step away from the scale for a few days and avoid the obsession with weighing yourself

By Silene Fajas
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The obsession to weigh yourself daily starts as fast or faster than your diet. It is a curious issue...

14 Apr

Silene Space

Everyday shapewear to sculpt your body without sacrificing comfort

By Silene Fajas
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Is all shapewear for everyday use really uncomfortable or is it just a myth invented by someone who ...

14 Apr

Silene Space

Self-love: Five ways to invest time in your wellbeing and take a break from routine

By Silene Fajas
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Contrary to popular belief, practicing self-love is not an investment in our vanity, but in our well...

14 Apr

Silene Space

The importance of knowing how to breathe: How to control anxiety and panic attacks?

By Silene Fajas
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This is the importance of knowing how to breathe, if you want a normal life ...“You came from sh...

14 Apr

Silene Space

Self-care: Your body is your permanent home, how to take care of it internally and externally?

By Silene Fajas
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Learning to take care of others is so easy that we don't notice when we forget to take care of ourse...

14 Apr

Silene Space

Eating habits that you can slowly incorporate to heal your body

By Silene Fajas
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Food is one of the factors that most influences our health, and perhaps it is an aspect that we do n...

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