Silene Space

14 Apr

Silene Space

Self-love: Five ways to invest time in your wellbeing and take a break from routine

• By Silene Fajas
• 0 comments

Contrary to popular belief, practicing self-love is not an investment in our vanity, but in our well...

Continue reading

14 Apr

Silene Space

The importance of knowing how to breathe: How to control anxiety and panic attacks?

• By Silene Fajas
• 0 comments

This is the importance of knowing how to breathe, if you want a normal life ... “You came from sh...

Continue reading

14 Apr

Silene Space

Self-care: Your body is your permanent home, how to take care of it internally and externally?

• By Silene Fajas
• 0 comments

Learning to take care of others is so easy that we don't notice when we forget to take care of ourse...

Continue reading

14 Apr

Silene Space

Eating habits that you can slowly incorporate to heal your body

• By Silene Fajas
• 0 comments

Food is one of the factors that most influences our health, and perhaps it is an aspect that we do n...

Continue reading

14 Apr

Silene Space

How to learn to accept the changes in your body during pregnancy?

• By Silene Fajas
• 0 comments

Motherhood for many women is the most important event in life, however, it is important to know how ...

Continue reading

14 Apr

Silene Space

Postpartum girdle: great ally in the recovery of your body and self-esteem

• By Silene Fajas
• 0 comments

Let's learn about my experience with the postpartum girdle, precisely when You needed it most. Altho...

Continue reading

05 Apr

Silene Space

5 exercise routines to practice at home and without special equipment

• By Silene Fajas
• 0 comments

Exercising at home can seem difficult, especially when you do not have gym equipment or accessories ...

Continue reading

05 Apr

Silene Space

Happiness in a couple begins with the relationship you have with yourself

• By Silene Fajas
• 0 comments

Yes, The well-being of a couple begins with the control and limits that you put on your daily proble...

Continue reading

23 Feb

Silene Space

Little things that we enjoy today and are a reality thanks to feminism

• By Silene Fajas
• 0 comments

Although feminism has achieved great changes in relation to gender equality, many of them have been ...

Continue reading