14 Apr

Silene Space

The importance of knowing how to breathe: How to control anxiety and panic attacks?

By Silene Fajas
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This is the importance of knowing how to breathe, if you want a normal life ... “You came from sh...

14 Apr

Silene Space

Self-care: Your body is your permanent home, how to take care of it internally and externally?

By Silene Fajas
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Learning to take care of others is so easy that we don't notice when we forget to take care of ourse...

14 Apr

Silene Space

Eating habits that you can slowly incorporate to heal your body

By Silene Fajas
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Food is one of the factors that most influences our health, and perhaps it is an aspect that we do n...

14 Apr

Silene Space

How to learn to accept the changes in your body during pregnancy?

By Silene Fajas
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Motherhood for many women is the most important event in life, however, it is important to know how ...

14 Apr

Silene Space

Postpartum girdle: great ally in the recovery of your body and self-esteem

By Silene Fajas
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Let's learn about my experience with the postpartum girdle, precisely when You needed it most. Altho...

05 Apr

Silene Space

5 exercise routines to practice at home and without special equipment

By Silene Fajas
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Exercising at home can seem difficult, especially when you do not have gym equipment or accessories ...

05 Apr

Silene Space

Happiness in a couple begins with the relationship you have with yourself

By Silene Fajas
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Yes, The well-being of a couple begins with the control and limits that you put on your daily proble...

23 Feb

Silene Space

Little things that we enjoy today and are a reality thanks to feminism

By Silene Fajas
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Although feminism has achieved great changes in relation to gender equality, many of them have been ...

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