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Blog

The importance of knowing how to breathe How to control anxiety and panic attacks
14 Apr
Silene Space

The importance of knowing how to breathe: How to control anxiety and panic attacks?

  • By author-avatar Silene Fajas
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This is the importance of knowing how to breathe, if you want a normal life ... “You came from sh...

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your body is your-permanent home how to take care of it internally and externally
14 Apr
Silene Space

Self-care: Your body is your permanent home, how to take care of it internally and externally?

  • By author-avatar Silene Fajas
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Learning to take care of others is so easy that we don't notice when we forget to take care of ourse...

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Eating habits that you can slowly incorporate to heal your body
14 Apr
Silene Space

Eating habits that you can slowly incorporate to heal your body

  • By author-avatar Silene Fajas
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Food is one of the factors that most influences our health, and perhaps it is an aspect that we do n...

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How to learn to accept the changes in your body during pregnancy
14 Apr
Silene Space

How to learn to accept the changes in your body during pregnancy?

  • By author-avatar Silene Fajas
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Motherhood for many women is the most important event in life, however, it is important to know how ...

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14 Apr
Silene Space

Postpartum girdle: great ally in the recovery of your body and self-esteem

  • By author-avatar Silene Fajas
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Let's learn about my experience with the postpartum girdle, precisely when You needed it most. Altho...

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5 exercise routines to practice at home and without special equipment
05 Apr
Silene Space

5 exercise routines to practice at home and without special equipment

  • By author-avatar Silene Fajas
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Exercising at home can seem difficult, especially when you do not have gym equipment or accessories ...

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Happiness in a couple begins with the relationship you have with yourself
05 Apr
Silene Space

Happiness in a couple begins with the relationship you have with yourself

  • By author-avatar Silene Fajas
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Yes, The well-being of a couple begins with the control and limits that you put on your daily proble...

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Achievements of Feminism
23 Feb
Silene Space

Little things that we enjoy today and are a reality thanks to feminism

  • By author-avatar Silene Fajas
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Although feminism has achieved great changes in relation to gender equality, many of them have been ...

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14030 Biscayne boulevard, north Miami Beach, Fl. 33181

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contacto@silenefajas.com

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