14 Apr Silene Space The importance of knowing how to breathe: How to control anxiety and panic attacks? By Silene Fajas 0 comments This is the importance of knowing how to breathe, if you want a normal life ... “You came from sh...Continue reading
14 Apr Silene Space Self-care: Your body is your permanent home, how to take care of it internally and externally? By Silene Fajas 0 comments Learning to take care of others is so easy that we don't notice when we forget to take care of ourse...Continue reading
14 Apr Silene Space Eating habits that you can slowly incorporate to heal your body By Silene Fajas 0 comments Food is one of the factors that most influences our health, and perhaps it is an aspect that we do n...Continue reading
14 Apr Silene Space How to learn to accept the changes in your body during pregnancy? By Silene Fajas 0 comments Motherhood for many women is the most important event in life, however, it is important to know how ...Continue reading
14 Apr Silene Space Postpartum girdle: great ally in the recovery of your body and self-esteem By Silene Fajas 0 comments Let's learn about my experience with the postpartum girdle, precisely when You needed it most. Altho...Continue reading
05 Apr Silene Space 5 exercise routines to practice at home and without special equipment By Silene Fajas 0 comments Exercising at home can seem difficult, especially when you do not have gym equipment or accessories ...Continue reading
05 Apr Silene Space Happiness in a couple begins with the relationship you have with yourself By Silene Fajas 0 comments Yes, The well-being of a couple begins with the control and limits that you put on your daily proble...Continue reading
23 Feb Silene Space Little things that we enjoy today and are a reality thanks to feminism By Silene Fajas 0 comments Although feminism has achieved great changes in relation to gender equality, many of them have been ...Continue reading